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Halo all, well the #birthdayworkout took a bad turn today. A..

Halo all, so how did I feel after last night’s workout? Well..

Halo all, well here’s the #weighin to start my week and I’m ..

Halo all, so what were the results of last nights #back and ..

Halo all, okay so this was a good workout with only two anno..

Halo all, well we start this week off with two good notes. T..

Halo all, well tonight we did a cardio at the #gym. Which I..

Halo all, well tonight I had a big scare at the #gym. See I ..

Halo all, so not going to lie today was an amazing. I made a..

Halo all, it’s Monday morning and our #weighin to start the ..

Halo all, it’s Monday morning and our #weighin to start the ..

Halo all, day 6 of 31 is complete and I feel good about it. ..

Halo all, so day 2 of 31 is complete and let me also say sor..

Halo all, so the #gym was great today. And yes I know I ha..

Halo all, I enjoyed my trip to the #gym. Today we did #back..

Halo all, so basically I didn’t move a pound. I’m a little d..

Halo all, well this workout was shocking…and not in the play..

Halo all, so had a great #workout at the #gym. Did my #legda..

Halo all, well that was an #exausting day. First let’s talk ..

So I’ve decided to extend the #CanadaDay sale. Now goes till..

Halo all, so I decided to do something different for my goal..

Halo all, well I had a great #legday in the #gym today. Star..

Halo all, so here on this Thursday I’m doing two parts for m..

Halo all, well figured for the upcoming #longweekend that I ..

Halo all, well here we are for this weeks #weighin. And I mu..

Halo all, The #gym was pretty fun today. I set out for a ran..

It’s time to start reading the next great #literaryhero. Fol..

So it’s going to be a #hotday today here in parts of Ontario..

Halo all, here it is my first #weighin post in ages. Well go..

Halo all, so meant to post this yesterday but let’s talk wha..

Yes folks thanks to Scott and Shannon I have a new #gymshirt..

What is the meaning of life? It’s a question I’ve had rattli..

Halo all, it is another great day for a #dogwalk and I say t..

Halo all, so made it out for a great #dogwalk today. And loo..

Halo all, meant to post this yesterday. So I did my combo ye..