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I divide myself into mind, brain, emotions and body.

If I used to strive for integrity, now I began to pay attention that when communicating with people I say: “My brain thinks this way, my body needs to eat.”

I began to separate myself. Most close to me is the mind that speaks the truth. The brain often convinces of strange things, and I constantly argue with it. I try to think rationally, moving away from past experience.

I love to agree with myself. Such a rarity when I come to the same opinion. Sometimes I go and find myself thinking in a situation two years ago. The brain begins to say: “No, don’t do this, we were in so much pain then!”
I answer him: “It was then, now I am different and will save us.” The brain still continues to pump, sometimes motivating to perform actions that return to the past and open wounds.

I often deny my emotions, but I am learning to understand them.
I can always see what state I'm in. Never hid it.
We must remember that emotions are in my power. I know what will cheer me up and what it takes to not get angry.
The issue of anger is difficult, as it is the strongest motivator to do something.
I'm interested in putting myself in stressful situations. I think I can learn from them.

Previously, on emotions, I could not think what I was saying or what I was doing. Now I have become much calmer, during a strong emotional background I already turn on my mind.

Here with the body, the contact is completely naughty. Often I don’t understand what he needs, I get angry because it gets tired. Still requires food, but I don’t want to, I’m sad and need a cigarette)

It's all about taking care of yourself: keeping your brain clean with the right beliefs, diaries, meditation, feeding your physical body and being grateful for it. The mind also helps to work with emotions, but it took me several years to be able to control them.
True, sometimes emotional dullness arises: I seem to be happy, but not happy. It seems to me that this is all because of the eternal fatigue and fuss in my head. I wou